Most of us who meditate on a regular basis do it because it relieves stress or it helps with physical symptoms. At least for myself, I...

Trauma is a big word these days. Big T, little T, all the t’s. Everyone is becoming aware of their own trauma and wanting to heal it. So...

As someone who has struggled with pain throughout most of my adulthood (although since working on it through mindfulness and other...

Before covid, I was a regular at the gym. I went approximately 5 days per week every week unless I was sick. And every year, it was the...

I was scrolling through Facebook a couple of weeks ago and came across a story posted by a life coach. His caption indicated that it is...

We’ve all heard the platitudes about taking a bath, or taking a vacation. Those tidbits of advice are sometimes helpful, but they are...

Just in time for Halloween, let’s talk about the darker side of mindfulness…. There is so much great information on how mindfulness helps...

As a crisis worker, I see a lot of suicidal ideation. In that capacity, it’s my job to hear words people say that may indicate that they...

In recent years, psychedelics have been gaining more attention from those pursuing mental and physical health. Speaking for myself, I...

I don’t know how many times I’ve heard this lately, I probably couldn’t count it. It goes something like this “I’m struggling right now,...

If you've read my blog at all, you'll know that I'm huge on meditation as a regular way to clear stress from the mind. I've also talked...

Are you struggling with anxiety right now? You’re definitely not alone. Right now, the whole world is in a constant state of fear – fear...

In these unprecedented times, many of us are struggling. Whether we’re struggling with the uncertainty and fear of our own future and...

Ah procrastination…it’s just so much easier to put things off. And the sad part is that it is socially acceptable. People regularly...

Wouldn’t you love to be able to get all the benefits of meditating without having to actually meditate? Sounds crazy, right? When I was a...

I have definitely had my fair share of brain farts…probably more than my fair share.  I remember in my last semester of University, my...

I’m really lucky.  I met my husband in the era before the internet and smart phones took over dating.  We met at school in our first year...

Back when my knees were really bad, I really wanted to move my body, but I didn’t know how without causing myself more pain.  Everything...

A question I hear so often is “how do I know if I’m meditating?”.  It’s a great question and not always that easy to answer.  Meditation,...

Hi friends.  I know the biggest issue with learning how to meditate is that we just can’t seem to stop our thoughts.  The mind just wants...