Most of us who meditate on a regular basis do it because it relieves stress or it helps with physical symptoms. At least for myself, I...

Trauma is a big word these days. Big T, little T, all the t’s. Everyone is becoming aware of their own trauma and wanting to heal it. So...

As someone who has struggled with pain throughout most of my adulthood (although since working on it through mindfulness and other...

Before covid, I was a regular at the gym. I went approximately 5 days per week every week unless I was sick. And every year, it was the...